The benefits of Massage on depression and anxiety Research Paper

The benefits of Massage on depression and anxiety - Research Paper ExampleThere are diverse schools of work, which yields various forms of massage. Massage therapists often combine several techniques, although some therapists (purists) stick to one method. There are several types of massage such as aromatherapy, reflexology, shiatsu massage, relaxation massage, and remedial massage. full-bodied tissue massage mainly utilizes enhanced shove to reach deeper levels of muscles (Karen et al. 442). Shiatsu massage also employs deep pressure, while neuromuscular massage employs strong pressure to tender spots (trigger points).There are several theories that attempt to explain how massage might work however, none of the advanced theories has adequately been proved to be true (Field et al. 125). most massage therapists and massage therapy schools assert that massage breaks up calcium deposits within the muscle however, there is no objective validation of this assertion. Some forms of mas sage such as acupressure, reflexology, and Rolfing Structural Integration possess elaborate theories behind them, but there exists no scientific evidence to back the theories (Dryden and Moyer 94). some other advanced explanation details that massage facilitates healing by reducing the incidence of stress and bringing about relaxation. Massage also gratifies the basic tender-hearted need to be touched.Massage therapy remains predominantly employed to relieve muscular tension and deliver relaxation. Massage is touted to be helpful as an attend to in the treatment of a wide variety of conditions such as attention deficit disorder (ADD), autism, asthma, eczema, low back pain, neck pain, spinal stack injury, and bedsores. Although there is a collection of evidence pointing out that massage may be helpful for diverse forms of medical purposes, the evidence on the efficacy of massage is not strong (Dryden and Moyer 95). Several reasons can be cited for this, with the most outstanding being that even with